You could also eat bananas to recover the lost potassium levels or if you can arrange for some natural coconut water, then that could be even better since it has more potassium levels than bananas. Do not try to eat or drink anything new, but instead stick to foods that your body is already adapted to, if you do not want any complications. Also, ensure that you drink adequate water and juice throughout the day. If the prospect of a heavy breakfast is unappealing, then try to have a banana smoothie along with some pieces of toast made of whole wheat bread. This could be light on your stomach and you could have another heavy breakfast of bacon, beans or eggs after a couple of hours.
It is better to ignore advice to drink wine or any other alcoholic drink as a cure, since even though it might offer temporary relief by keeping you in a state of suspended high, ultimately your body will pay a higher price, since it will only result in increased dehydration. You will only end up delaying your hangover, instead of eliminating it. Try to stay away from tea and coffee, since caffeine again will only give you temporary mental relief, but will actually dehydrate your body further. A shower will also help you to get fresh.
A little bit of care before, during and after an enjoyable drinking night can thus negate most of the harmful effects of a hangover. Eating and drinking the above-mentioned foods, fruits and drinks is thus a healthy and quick way to bounce back on your feet and can also help to clear your mind to face the coming day.
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