Many people in this world are suffering from lack of sleep, which always leaves a bad effect for the next morning. It makes them drowsy, tried etc. However when you are going through such a problem just give a little focus on your food habit or regular diet. Experts believe that having the perfect foods can give you a sleepy night. So make sure you have the list of those foods in your grocery list.
- Having some dairy products (milk, yoghurt etc.) can also enhance your sleep. Calcium has been found to be quite competent in lowering your stress level as well as in stabilizing your nerve fibres.
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